藝人蝦頭（楊詩敏）成功瘦身，由「蝦頭」變身做「蝦條」！能在短短四個月成功減去三十五磅，全憑「堅持，讓改變發生。」這句話，因為她真的做到「堅持」而親眼目睹自己有好的「改變發生」。不過，「堅持」不是盲目而是有方法的；「瘦身」也不是傷心和傷身，而是開心和健康的。
不要以為蝦頭突然把心一橫為了靚要減肥，其實她曾經試過無數減肥方法，只是這些方法不是無效，就是磅數迅速反彈。這本瘦身通勝，結集了蝦頭的減肥心得，保證幫你在瘦身路上趨吉避凶，讓你一書在手，天下通行。最重要是蝦頭藉此書祝願各位讀者全年健康，fit足一世！
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