本书是一本高职高专的体育课教材，围绕高校体育课的方方面面做了详细的介绍。主要内容包括：体育与健康概述、体育锻炼与健康、运动创伤防治、运动处方与科学身体锻炼的方法、身体素质、身体基本运动能力、奥林匹克运动与体育欣赏、武术、足球、排球、乒乓球、羽毛球、网球、篮球、健美操、瑜伽、休闲及户外类体育运动项目。
This book is a teaching material of physical education in higher vocational colleges, and gives a detailed introduction to all aspects of physical education in colleges and universities. The main contents include: Overview of physical education and health, physical exercise and health, sports injury prevention, exercise prescription and methods of scientific physical exercise, physical quality, basic athletic ability of body, Olympic Games and sports appreciation, martial arts, football, volleyball, table tennis, badminton, tennis, basketball, aerobics, yoga, leisure and outdoor sports items.