这是一部关于生活心理学的图书，作者以生动的语言，丰富的案例，针对当下很多人在一些无关重要的事情上过于较真，身心疲惫的现实，正反比较地讲述了想得开对于个人生活的重要意义，对于当下很多人的生活具有重要的参考价值。全书内容通俗易懂，适合广大读者阅读。
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