藍天小學為學生們進行定期的體能測試，江小柔、文樂心、黃子祺等人在體能測試中未能達標。羅校長除了要求大家注意均衡飲食之外，更決定在校內推行一個持續性的健體班。江小柔等一班同學不但要練習跳繩、武術、體適能，還要學拉丁舞，這可難倒了大家。在持續訓練後，更有體適能競技賽在等待他們......
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