雾霾天气是我们经常碰到的天气情况，PM2.5也是大家热议的一个话题。那么在日常生活中，我们应该怎么应对这样的天气呢？本书中解放军第309医院营养科主任医师张晔老师和国家级社会体育指导员赵之心老师将和我们一起探讨这个话题。您将会了解雾霾天气对人体的危害和雾霾天气的应对方法，正确选择和使用口罩的方法，如何使我们的肺变得强大，如何排毒，晨练的注意事项，鼻腔运动提高免疫力的方法......
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