本书总结了行之有效的记忆规律，囊括了中外各种高效记忆方法，同时综合了最新的记忆科学成果。全书以鲜活有趣的事例，融合心理学、生理学、社会学、管理学、逻辑学等学科知识和原理，从原理、训练、应用三方面，探讨了如何提高记忆力的方法和窍门，为广大读者解决记忆问题、突破记忆障碍、提升记忆能力提供了有力的帮助和科学的指南。
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