这是一本简洁有效的情绪自助式工具书，书里采用的案例全部是当下生活中的真实案例， 通过对案例的关键环节进行点评和剖析，讲解和演示12种生活场景中常见情绪的具体梳理方法，比如： 1.如何控制住你的坏脾气？ 2.如何解决职业倦怠综合征？ 3.未来职业发展和现实生活之间如何选择？ 4.如何缓解自己的社交压力？ 5.如何解决对未来换工作、还房贷、孩子教育等问题的焦虑？ 6.如何化解自己的金钱压力？ 7.如何将自卑转化为自信？ 8.怕拒绝和怕被拒绝怎么办？ 9.如何找到适合自己的爱人？ 10.失爱后的如何"柳暗花明法"？ 11.如何滋养自己的亲密关系？ 12.如果生命只剩下三个月，你
Availability can change throughout the month based on the library's budget. You can still place a hold on the title, and your hold will be automatically filled as soon as the title is available again.
The OverDrive Read format of this ebook has professional narration that plays while you read in your browser. Learn more here.
Your session has expired. Please sign in again so you can continue to borrow titles and access your Loans, Wish list, and Holds pages.
If you're still having trouble, follow these steps to sign in.
Add a library card to your account to borrow titles, place holds, and add titles to your wish list.
Have a card? Add it now to start borrowing from the collection.
The library card you previously added can't be used to complete this action. Please add your card again, or add a different card. If you receive an error message, please contact your library for help.