Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for 战胜焦虑不拖延 by 宋涛 - Available

战胜焦虑不拖延

by 宋涛
ebook
Read a sample Read a sample

这是一本实用心理学图书，汇集国外最新心理学研究成果和作者20年心理学教学成果而作，通俗易懂地介绍了战胜焦虑症、纠正拖延症的一系列方法。如：可将一件事分成若干阶段，分期完成各阶段目标；在众多想做的事中，选择最重要的事来做；通过合理饮食和体育锻炼减轻因拖延造成的焦虑、烦躁。该书对战胜焦虑、纠正拖延，具有实际的指导作用。

  • Creators

  • Publisher

  • Release date

    November 15, 2024

  • Formats

    • OverDrive Read

      • ISBN: 9787220114168

    • EPUB ebook

      • ISBN: 9787220114168
      • File size: 2612 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • Chinese

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese