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Title details for 如何成为一个抗压的人 by 道格·亨施 - Available

如何成为一个抗压的人

by 道格·亨施
ebook
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毋庸置疑，抗压力是当下人们最需要的品质之一。抗压力越强的人，越能够承受职场、生活中的压力，成功应对挑战。那么，我们该如何培养抗压力呢？在本书中，作者根据他40多年的专业研究和20年的专业实践，从增强灵活性、保持乐观、培养好奇心、学会鼓舞、寻求外部支持等五大方面，详细讲述了培养抗压力的技巧，帮助你成为一个"能抗事儿"的人！

  • Creators

  • Publisher

  • Release date

    March 1, 2019

  • Formats

    • OverDrive Read

      • ISBN: 9787513900546

    • EPUB ebook

      • ISBN: 9787513900546
      • File size: 4825 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • Chinese

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese