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Title details for 不焦虑 by 海韵 - Available

不焦虑

by 海韵
ebook
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生活的压力越来越大，而女性通常需要在不同的身份、角色之间来回切换，因而内心经常会充满焦虑和不安。如何在生活中甩掉负面情绪，以积极乐观的姿态调整自我，游刃有余地掌控生活？这是每一位女性都在追寻的答案。本书从焦虑产生的原因、易焦虑的思维模式入手，解释了要如何解决引发焦虑的安全感、恐惧、完美主义情结等问题，并告诉女性如何借助自我提升、改变生活方式等途径，重新找回内心的平静。

  • Creators

  • Publisher

  • Release date

    November 12, 2020

  • Formats

    • OverDrive Read

      • ISBN: 9787518051090

    • EPUB ebook

      • ISBN: 9787518051090
      • File size: 319 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • Chinese

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese