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Cover image for 健身笔记

健身笔记

by 叔贵著
ebook
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本书提供了适合新手的身体各部位的训练动作，以及适用于家庭、健身房和办公室的拉伸、减值、增肌等训练计划，对日常的营养策略做了详细阐释，教读者如何根据自身的热量需求安排健康的一日三餐。本书共分5章，主要内容有：在雕琢身体前，你还需要了解不少事儿；你需要掌握的训练动作；选择适合你的训练计划等。

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • Chinese