本书从"双心医学"这个观念出发,告诉人们要想长寿,不仅要关注心血管健康,更要关注精神心理健康。书中讲到远离心血管疾病的"5个处方"、保护动脉的"理想健康4+4"策略、预防心血管病的4条防线等内容。
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本书从"双心医学"这个观念出发,告诉人们要想长寿,不仅要关注心血管健康,更要关注精神心理健康。书中讲到远离心血管疾病的"5个处方"、保护动脉的"理想健康4+4"策略、预防心血管病的4条防线等内容。
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