这是一本简洁有效的情绪自助式工具书,书里采用的案例全部是当下生活中的真实案例, 通过对案例的关键环节进行点评和剖析,讲解和演示12种生活场景中常见情绪的具体梳理方法,比如: 1.如何控制住你的坏脾气? 2.如何解决职业倦怠综合征? 3.未来职业发展和现实生活之间如何选择? 4.如何缓解自己的社交压力? 5.如何解决对未来换工作、还房贷、孩子教育等问题的焦虑? 6.如何化解自己的金钱压力? 7.如何将自卑转化为自信? 8.怕拒绝和怕被拒绝怎么办? 9.如何找到适合自己的爱人? 10.失爱后的如何"柳暗花明法"? 11.如何滋养自己的亲密关系? 12.如果生命只剩下三个月,你
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