La meditación es una práctica de introspección en la que puedes explorar los rincones profundos de tu mente y conectar con tu ser interior.
La meditación guiada es excelente para que los principiantes recorran esta práctica con mayor cuidado e instrucción.
Todo lo que tienes que hacer es seguir la guía proporcionada y descansar en el momento presente.
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