食物是人体获取营养的源泉,是人类维持生命的基本条件。所以说,"民以食为天",食物对人类的重要性超越一切。本书根据中国医药学的观点来分析各种食物。将食物分作谷物类、豆类、蔬菜类、水果类、干果类、肉食禽蛋类、水产类、饮品类和调味品类等九大类别。对各类中每一种食物的性味与归经、主治疾病、采购与保存、烹调须知、食用宜忌、药膳食谱等诸项一一作了说明,使广大的读者朋友能够轻松阅读查找养生治病的知识和方法,从而方便地将人体保健、康复寓于日常饮食之中,起到防病、治病的作用。
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